Personal meal planing

Gym members
$230
/ 4 weeks *
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goal session
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measurements
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weekly checkins
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Weekly meal plans
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Supplement planning
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Water goals
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grocery list
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* One time goal setting session fee ($50) charged at checkout
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non-gym members
$250
/ 4 weeks *
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goal session
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measurements
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weekly checkins
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Weekly meal plans
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Supplement planning
check
Water goals
check
grocery list
Choose Plan
* One time goal setting session fee ($50) charged at checkout
Basic Plan
$16.99
/ mo
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Gym Fitness
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Free Hand
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Personal Trainer
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Weight Loss
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Standard Plan
$41.99
/ mo
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Gym Fitness
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Free Hand
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Personal Trainer
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Weight Loss
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Ultimate Plan
$66.99
/ mo
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Free Hand
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Weight Loss
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what to expect?

Personalized

Initial goal setting session to identify your goals, health, food preferences, & more.

Meal Plans

Daily breakdown of meals, supplementation & water goals.

Weekly check-ins

Monitor results and perform any necessary adjustments to reach goals.

Mobile App Tracking

Track your progress, access your meals and grocery list right from your phone.

our approach

Why sevens?

At Sevens Gym in Princeton, TX, we know that true transformation is about more than just a great workout—it’s about fueling your body with the right nutrition to achieve lasting results.

With over 30 years of experience in the fitness industry, I bring my expertise as a Certified Nutritionist to help clients create sustainable, personalized plans that support both weight loss and overall fitness goals.

Our nutrition counseling services focus on understanding your unique needs, dietary restrictions, and health objectives. I don’t believe in one-size-fits-all solutions; instead, I design a tailored nutrition program just for you.

This includes daily meal plans that detail what to eat, portion sizes, meal timing, and supplement recommendations, ensuring every step of your journey is clear and achievable.

As your local Princeton nutritionist, I provide weekly check-ins to track your progress and adjust your plan as needed. These check-ins help us celebrate short-term milestones while keeping you on track toward long-term success.

My goal is to empower you with the tools, knowledge, and guidance to make sustainable changes that last a lifetime.

By combining a personalized nutrition program with a personal training from one of our Princeton based personal trainers, we can unlock your full potential. Whether you’re focused on weight loss, muscle building, or overall health improvement, my nutrition counseling is designed to break down barriers and help you become the best version of yourself.

Let’s work together to build a healthier, stronger you—starting with the right nutrition.

Join us and discover how a certified nutritionist can transform your health and fitness journey!

Our Nutritionist

Client Testimonials

Hear From Our Community: Real Results, Real People

Best trainer and meal planner I could have ever asked for - I really couldn't say enough great things about the fit for me here.

Life changing. Offers custom plans to fit ur individual needs - even if they change - great communication- good at seeing how everything is working for you- very worth it. Virtual or in person or in app outline.

My clothes fit again and in the exact time line we planned they would and my posture is back.

Kristy p.

CEO / Company

For years, I was never really able to optimize my workouts and build muscle because I'm not a training/dietician expert.

I've been working with Jared for a year and I've added 15lbs of lean muscle at the age of 43 and I look better than I did in my 20s. The science he uses behind his meal and workout strategy are the game changers.

I've realized that you just need to let go, forget what you think you know and let an expert guide you. So happy I did it and I'll never go back. His "secret sauce" definitely works and works quickly.

Plus, his plans are VERY affordable and he's a pleasure to work with. Stop wasting time trying to do it on your own! Thank God I did.

Brian B.

CEO / Company

Jared gave me my life back. Of course not all paths will work for all persons, but for me, this nutrition program was all that stood between me succeeding or giving up. It was my last effort. I am so grateful I found Jared because without this program, I would still be 250 pounds.

Thank you Jared, for always being patient and sticking with me through the struggle. Having you as my partner on this journey has made all the difference.

Stephanie G.

CEO / Company

Jared helped me reach my goal weight loss (30lbs). I have PCOS and it makes weight loss very difficult. Jared was very knowledgeable and a great motivator.

If you are looking for someone who will get you to your goals and keep you accountable he is the way to go! Also, all around good guy that genuinely wants you to succeed:)

Desiree S.

CEO / Company

After struggling to find the right meal plan for myself, I decided to work with Jared. This was the best decision as he is very knowledgeable when it comes to nutrition. I was able to successfully lose 20 pounds before my wedding by sticking to a meal plan while still eating most of the foods I love.

Jared was also available to answer questions at anytime. My husband was so impressed with my results, he decided to work with Jared on a meal plan too.

I highly recommend him if you are struggling with your body goals or just need someone to push you in your workouts!

Alexis C.

CEO / Company