Initial goal setting session to identify your goals, health, food preferences, & more.
Daily breakdown of meals, supplementation & water goals.
Monitor results and perform any necessary adjustments to reach goals.
Track your progress, access your meals and grocery list right from your phone.
At Sevens Gym in Princeton, TX, we know that true transformation is about more than just a great workout—it’s about fueling your body with the right nutrition to achieve lasting results.
With over 30 years of experience in the fitness industry, I bring my expertise as a Certified Nutritionist to help clients create sustainable, personalized plans that support both weight loss and overall fitness goals.
Our nutrition counseling services focus on understanding your unique needs, dietary restrictions, and health objectives. I don’t believe in one-size-fits-all solutions; instead, I design a tailored nutrition program just for you.
This includes daily meal plans that detail what to eat, portion sizes, meal timing, and supplement recommendations, ensuring every step of your journey is clear and achievable.
As your local Princeton nutritionist, I provide weekly check-ins to track your progress and adjust your plan as needed. These check-ins help us celebrate short-term milestones while keeping you on track toward long-term success.
My goal is to empower you with the tools, knowledge, and guidance to make sustainable changes that last a lifetime.
By combining a personalized nutrition program with a personal training from one of our Princeton based personal trainers, we can unlock your full potential. Whether you’re focused on weight loss, muscle building, or overall health improvement, my nutrition counseling is designed to break down barriers and help you become the best version of yourself.
Let’s work together to build a healthier, stronger you—starting with the right nutrition.
Join us and discover how a certified nutritionist can transform your health and fitness journey!