With over 15 years of experience in fitness and wellness, my mission is to help others unlock their full potential-physically, mentally, and emotionally-through personalized training and nutrition strategies.

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My journey began with a strong foundation in military service, where I gained discipline, resilience, and a deep understanding of how fitness impacts overall well-being. This experience ignited my passion for improving others' health, leading me to transition into personal training after my military career. With 10 years as a personal trainer, I approach each individual's journey with a comprehensive, science-based method.

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I am a NASM-certified personal trainer, nutritionist, and corrective exercise specialist, with a Bachelor's in Kinesiology, minors in Nutrition, Human Health, and Neurology. I am currently pursuing my Doctorate in Physical Therapy. This unique blend of education and practical experience allows me to design tailored fitness plans that address everything from strength training and fat loss to rehabilitation and injury prevention.

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Fitness is not just my profession-it's my passion. I believe true wellness combines both physical and mental strength, and I am committed to guiding clients through each step of their journey. Whether you're recovering from an injury, working to improve your mobility, or striving to reach new fitness milestones, I am here to support you.

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Let's work together to build a stronger, healthier, and more confident version of yourself. As a certified personal trainer in the Princeton area, I'm here to guide you every step of the way. Whether you're just starting your fitness journey or you're a seasoned athlete, I’m excited to help you achieve your goals and become the best version of yourself.

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